Helping Women to Improve Self-Esteem and Confidence...
... so they can live life true to themselves, on their own terms, without worrying what others think of them
Hey, I'm Joanna...
I am a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy (yes, I love learning!) and over 15 years of clinical experience.
I love helping my clients to find courage to live their lives true to themselves and find ways to enjoy it and achieve their full potential.
I’m a strong believer that, with the right guidance, you can change your life at any stage and anything is possible! You don’t have to be stuck living your life that just simply doesn’t work for you.
It’s up to you to take that first step and it is definitely worth it as I always say - “We have one life so we better make it a good one!”
Let me ask you this... Do you:
Feel like you are not good enough, unlovable, inferior, ugly etc?
Don't like what you see in the mirror?
Have a critical voice in your head putting you down, ruminating on all the mistakes you’ve made in the past or failures you have encountered?
Compare yourself to others and think they are better, prettier, smarter etc?
Worry what others think of you?
Find some situations stressful fearing you might embarrass or make a fool of yourself?
If that’s you then your low
self-esteem might the culprit...
So check out this free quiz to find out if you suffer from low self-esteem or not.
It’s not one of those quizzes you can find in a woman's magazines that people take for fun. This one is actually used commonly in psychology to assess self-esteem and it is statistically valid and reliable.
Would you like to:
Always have a sense that you are good enough
Have a kinder voice in your head that encourages you and not criticises you
Feel good about yourself, confident and enjoy any situation without worrying that you may embarrass yourself or say something stupid
If that’s you then keep reading...
3 Ways I Can Help
Want practical exercises to help you improve your
self-esteem - I've got you covered...
Let me support you to become the best version of yourself and achieve whatever you desire...
I have put together some helpful resources to help you start with your journey...
And this is what my clients say...
"The Embracing Venus programme provided me with a fantastic set of tools to help me stay motivated to reach my life goals, to be more compassionate with myself and to stay happy even throughout a bumpy ride. Joanna has all the skill-sets to empower you: she has a huge wealth of knowledge.”
- ANNA, LONDON
"I was a little sceptical at the beginning but as I am an open-minded person I thought I will give it a go and I am happy I've done it! The Embracing Venus programme was very inspirational! I still have a lot to work on, but this was really an amazing experience. Thank you! I owe you big time!”
- ERICA, LONDON
"I have begun to recognise how some events have led to self-protecting mechanisms. However, these processes are actually holding me back. I fell sad realising this, however I am not hopeful that I can perhaps change these patterns.”
- RACHEL, TAUNTON
Join My Facebook Group
Join an amazing community of like-minded women on their path to improve how they feel about themselves.
We'll support you, inspire you and motivate you to transform your life and you'll also find some valuable tips and training in the group!
