Re-Invent Yourself by Boosting Self-Esteem Online Course

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Do you:

Feel scared that you somehow embarrass yourself in front of others and look stupid?
Feel uncomfortable when people are complementing you?
Worry about voicing your opinions for example at work meetings or around people you don’t know well as you fear they will judge you?
Feel like you are not good enough, unlovable, inferior, ugly?

If that’s you then your self-esteem might be low.

And that’s going to create some problems for you and various ares of your life can be affected.

For example:

MOOD

If you constantly criticise yourself or focus on your mistakes and shortcomings then you’re not going to feel good about yourself and life in general.

Also if you constantly compare yourself to others thinking they are somehow prettier, better, smarter and so on unfortunately this will also leave you feeling down.

But it’s not only low mood that you have to put up with. Anxiety creeps into your life too. You may feel anxious in some situations where you think you might make a fool of yourself and other will see it. You might even avoid some situations for that reason.

RELATIONSHIPS

It’s difficult to enjoy relationships when your self-esteem is low. In romantic relationships it may manifest as your insecurities and worries about your partner finding someone better which may lead to feelings of jealousy.

Or you may choose a partner who doesn’t treat you right as you haven’t been treating yourself well and it’s familiar - hence you are drawn to this even though it causes you a great amount of pain.

Or you may engage in unhelpful behaviours trying to please everyone but ignoring your own needs. The problem is that if you prioritise everyone else’s needs above your own this will leave you feeling unappreciated, exhausted or resentful.

WORK AND YOUR FINANCES

When you suffer from low self-esteem you tend to stagnate at your job.

You are worried about taking new challenges in a fear of failing or others discovering that you are not that good.

You don’t ask for a pay rise, you often feel like an impostor and you don’t apply for better jobs as you think you won’t get them anyway so what’s the point even trying.

These are only a few examples of the impact self-esteem can have on your life.

Joanna Bieszczad

And I know this very well as that was me a few years ago.

I felt depressed, I was anxious about going to places I didn’t know, like new restaurants and pubs as I was petrified I would embarrass myself somehow.

I was in a relationship that lacked respect and the person did not treat me right. But I was putting up with it.

I was also in a low-paid job feeling stuck with no perspective for better future.

But then all of this changed by one simple thing…

So I was lucky to choose to study psychology and psychotherapy and during my studies I discovered some techniques that help boost self-esteem. Probably I would not be motivated myself to start using them but as part of the course we tested some of the techniques on ourselves and I am so glad I did.

MY WHOLE WORLD CHANGED!

Anxiety went away. Feelings of embarrassment, shame and guilt melted. A new me emerged - stronger, confident, reassured and happy with herself.

I left the bad relationship and since then have been only surrounded by lovely people who treat me right.

I changed my job and earn way more than in my previous job.

I no longer worried about going into new places, I actually found it exciting.

I could not believe that I could achieve all this by only improving my self-esteem!

This seemed too simple but that was actually it.

I was able to replicate this transformation in my clients over and over again in +10 years of clinical practice. I used the same tools that allowed me to achieve my own change and it worked for my clients too. I felt then I had no choice but to share it with a wilder audience.

The world is a much better place when people have healthy self-esteem, when they focus on their lives and build them so they can enjoy it and not compare themselves to others which can make them feel depressed.

So I have created my online course Re-Invent Yourself by Boosting Self-Esteem where I put the exact same exercises that helped me to rebuild my self-esteem and confidence.

I can take you on the same journey I’ve been on and the same journey I take my clients on.

Join My Online Course HERE

But...

Let me introduce myself first...

I'm Joanna

A BABCP ACCREDITED SENIOR CBT AND EMDR THERAPIST

... with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience.

I have previously worked as a therapist at the NHS, university counselling services and forensic services.

Currently I offer therapy to adults and children at my private practice where I offer online sessions for people from all over the world.

I am also an online course creator.

I am passionate about helping people to heal and rebuild their lives so they can live life true to themselves and achieve their full potential.

I am a strong believer that, with the right guidance you can change your life at any stage and anything is possible!

You don’t have to be stuck living your life that just simply doesn’t work for you. It’s up to you to take that first step and it is definitely worth it as I always say - “We have one life so we better make it a good one!”

I live in picturesque Somerset, UK with my beloved 13 year old Welsh Springer Spaniel, Zuza.

What You'll Find in The Course:

VIDEO FORMAT MASTERCLASSES, GUIDED VISUALISATIONS AND SOME PDFs TO DOWNLOAD

The First Module

... will give you practical exercises and techniques that you can start using straight away.

For example you’ll be able to stop comparing yourself to others, start reducing self-critical voices, learn how to say ‘no’ or reduce people pleasing behaviours or reduce anxiety in social situations.

You’ll find here also a BONUS visualisation that will help you to become who you want to be.

In The Second Module

I will guide you through an in-depth work, the work that brings long lasting change.

Things need to change from the inside such as your views of yourself in order for you to live a life as a confident, self-assured person.

In this module we’ll work on healing the past that led to your low self-esteem and I’ll help you change your narrative now and start recognising positive qualities you have, and trust me, you have many, you just don’t see them yet. But we’ll get you there!

This module is packed with guided exercises such as visualisations and meditations and here you will find what I call ‘The best kept secret in psychology’ - a bilateral stimulation exercise. It’s really powerful in helping us process past memories so these will no longer haunt us.

However, a quick disclaimer - if you suffer from major trauma and PTSD this exercise might not be for you unless you are already working with a therapist trained in EMDR and competent in treating such problems. Then you might ask your therapist to do this exercise in the session with them.

And this is what my clients said:

This course is an incredible journey. Each masterclass allowed me to discover something new and heal yet another part of myself. I’d enjoyed the therapeutic approach of the course creator who explained everything in an easily accessible and logical way. I’ve been doing the course exercises and I can already see an amazing change. My favourite exercise is a ‘diary of positive personal qualities’. I was initially sceptical as how this simple exercise can change my life but it turned out that it can - and it can change it in a big way! 💪💪💪

I’m so happy I came across this course and I am already feeling the positive changes in my daily life, how I view myself and in my relationships with others 😍😍😍

Magdalena L.

This course is extremely useful for anyone who would like to improve the quality of their lives. Real happiness can only be found within and this course provides you with great techniques and insights used by professionals to help achieve a better self confidence, and be more in alignment. Joanna is explaining the causes of low self esteem in great detail, that helped me understand the reasons behind the negative self talk, or even to see how it can effect others behavior and also I learned so many ways of improving the way I feel and think, that is very helpful and also can be shared with friends and family. This course has so much value and can be revisited any time when we face a challenge and need some guidance. I find Joanna’s presentation resonates with me, she is very friendly and knowledgeable, her calming and reassuring voice really makes a positive impact. You can tell that she genuinely enjoys helping others and shares her great amount of experience in order to guide you through inner obstacles. I recommend this course as I am sure everyone can benefit from it.

Andrea Davis

The course is ONLY $64.99

It will cost you less than a daily takeaway coffee for a month!

Yes, I agree coffee gives you a nice feeling and will get you through the morning but caffeine soon wears off.

Healthy self-esteem is longer lasting and will improve most areas of your life, not only your morning.

What would your life be like if the next year you were:

feeling more confident in situations that currently leave you anxious?
What would you be doing that you are not doing now when you feel good about yourself and not worrying what others think of you?
Would your mood and happiness levels be any different?

See my point? It is worth tweaking some things so you get different results and so you won’t wake up next year feeling exactly the same as you feel now.

Want to find out even more about the course? Keep reading…

Frequently Asked Questions

Is it a programme or a self-paced study course?

It is a self-paced online course which means you can watch the masterclasses at the time that is convenient for you and work through the material at your own pace. No stresses if you need more time to digest any information or do some exercises a few times to achieve your desired results.

Do I get a lifetime access?

Yes, once you purchase you will have life time access to it so you can keep coming back to it if needed.

What if I have some questions about the material?

I am always here to help and you can always reach out to me in my Facebook group or via
email info@embracingvenus.co.uk and I’d be happy to answer any questions you might have and help out. Remember, I’m here to help you succeed so don’t hesitate to contact me!

How much time will I need to complete this course?

The course is self-paced so it is entirely up to you how fast or slow you’d like to go. There are 15 masterclasses to watch, most of them lasting approximately 10-15 minutes. There are also some exercises which will take a various times to complete depending on the individual. However, I would say that if you spend 15-25 mins per week to watch the masterclasses and to do the exercises you should be able to complete the entire course within 3 months and see the results.

When I enrol - do I get instant access to the all masterclasses?

Yes, you do. Everyone goes through the online courses at different paces so I don’t want to hold you back when you are ready to watch another masterclass. Also some people like to watch masterclasses all at once so they have an overview of what is in the course and then watch them again and do the recommended exercises but this time at a slower pace - which is fine. It is important to find whatever works for you and your life-schedule.

What if I find that this course is not for me?

No worries. I want to make sure that the course is taken up by people who really feel that it can help them, therefore if you decide this course is not for you I offer a 14 day money-back guarantee.

What if I have any other questions that are not covered here?

No worries, you can reach out to me in my Facebook group or contact me via email on
info@embracingvenus.co.uk and I will be more than happy to answer your questions.