Resources
To help you start on your journey...
A POWERFUL TIP HOW TO QUIET YOUR INNER CRITIC
Do you find yourself sometimes speaking to yourself unkindly?
Maybe you had a bad day or have just made a mistake and you say to yourself: ‘oh, I’m so stupid’, ‘That’s so typical of me’, ‘I just can’t do anything right’ and any other similar negative statements? And how does it make you feel when you say these things to yourself? Not great I assume...
If that's the case here is a simple, yet powerful, exercise that can help you to break that unhelpful cycle!
RE-WRITE YOUR STORY
Do you have some events from the past that you have wished went differently, that you still beat yourself over, feel guilty about, or that you feel they showed your shortcomings such as you not being good enough, failed somehow, made a fool of yourself, were stupid or pathetic, etc. ?
Well, these were all in the past, and we cannot go back in time and change them. But what you can do is to change the way you view them. And this guide will show you how.
